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Frequently asked questions
about prenatal nutrition. more ... |
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Your eating
habits can have a big
impact on the development of your
baby. So, it’s important for you to
follow a diet that includes plenty of
healthy foods. |
You’ve probably
heard the phrase “eating for
two” before. Pregnancy does require a woman
to increase consumption on a daily basis;
however, it may not be as much as you think.
The average non-pregnant woman requires 1,800 to 2,200 calories a day. (34)
Pregnant women
need only about 300 more calories per day to meet the needs of their growing
fetus. Your
baby is growing rapidly and needs all of the nutrients and energy you can
provide. |
| A balanced
diet is important |
Important nutrients for mom and
baby include
folic acid, essential fatty acids, calcium, iron |
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and vitamin C, yet
many women are challenged to get the recommended levels of nutri-
ents from diet alone and need nutritional supplements. |
Prenatal vitamins
are extremely important before and during pregnancy, and many women
continue to take prenatal vitamins throughout their childbearing years. |
There are many
valuable sources for information on prenatal nutrition. However, it’s always
wise to ask your doctor, nurse or dietician for assistance. Your healthcare
provider is familiar
with your health history and can help you make healthy food choices. |
PreCare Premier®.
"An excellent choice by design" |
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Wide
range of vitamins and minerals,
plus stool softener, in a small, easy-to-
swallow, once-daily caplet |
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50
mg docusate sodium to help
reduce constipation (6) |
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30 mg iron- the CDC recommended
amount (8) |
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High levels of B vitamins, essential
to the mother's health and well-
being (4,5) |
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